Posts Tagged ‘Weight Training’

Build Muscle, Strength, or Both

Monday, February 8th, 2010

Weight training exercise will make you stronger and give you bigger muscles, but the way you work out determines the results you get.

Weight training will benefit just about everybody, but there are certain principles you should follow to get best results. Let’s look first at sets and repetitions. A repetition (rep) is one performance of the exercise, and a set is a group of repetitions. Your goals define how many repetitions you should do. Once you know that, you can decide how heavy the weight should be.
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