Posts Tagged ‘relax’

Relaxation Response Exercise

Thursday, September 27th, 2012

Here are some relaxation exercise that are great for stress management, pain, blood pressure control, emotional problems, and insomnia. (more…)

Yoga and Surfing Taking Your Practice Off the Mat Post 2

Friday, August 19th, 2011

Once I had paddled out far enough, Tom swam up next to me to guide me. When the swell was approaching he told me to begin paddling. I could feel my momentum picking up as the wave began to carry me. “Harder!” Tom yelled. I paddled harder. I could feel my speed picking up fast. The wave was right underneath me. “Up!” The moment of truth, time to pop up. I’m ready to do it, but then I hesitate and make it only to my knees. (more…)