Posts Tagged ‘exercise program’

Program Philosophy

Tuesday, July 31st, 2012

There are three key points that can help fuel community awareness about your program.

Sedentary people need to exercise. There is really no debate about this. Sedentary employees are a risk to themselves and their employer. (more…)

How to Thrive, Not Just Survive, During the In-Between Times

Monday, March 5th, 2012

The relationship ends. The job “goes south.” On a daily basis, women share with me their shattered hopes and dreams. Unfortunately there is no “Life 101″ course that prepares us for the disappointments we encounter. So we bungle along, doing all of the wrong things when we lose something important to us. We feel victimized, and act accordingly, often indulging in counter-productive behaviors designed to temporarily ease the pain. Do any of these sound familiar? (more…)