Posts Tagged ‘exercise’

Exercising those hard areas…

Monday, October 29th, 2012

What can I do to exercise my hard to tone areas like, my upper thighs and buttocks?

Unfortunately, you cannot spot reduce, but you can use our virtual trainer to tighten and tone any area. (more…)

Seven Ways to Say Very Good, Part 1

Thursday, October 4th, 2012

Affirming Unconditionally
It is not unusual for parents to feel like they are losing their marbles! The best thing that I have found, besides my marbles, is the beauty and power in positive affirmations. Wondrous behaviors seem to appear like magic when kids are validated and affirmed unconditionally for their own value. (more…)

Relaxation Response Exercise

Thursday, September 27th, 2012

Here are some relaxation exercise that are great for stress management, pain, blood pressure control, emotional problems, and insomnia. (more…)

Tarsal Tunnel

Tuesday, July 5th, 2011

Q.In February I was diagnosed with tarsal tunnel syndrome, which has left me unable to use my new Fitness Flyer. I have been unable to exercise for at least three months. I am really discouraged because I cannot do any type of exercises on my feet. Do you know of anything I can do to help tone up my lower body? (more…)