Archive for the ‘Wellness’ Category

Nutrition Coach

Wednesday, October 31st, 2012

Your question is a common one…ever heard of the Freshman 15? No matter what year you’re in, eating right while in college can be tough if you’re not properly armed. Here’s a quick list of on the go foods to keep at home(some you can eat right out of the package, some you just need to add hot water to): Nutrigrain bars, instant oatmeal packets or cups, lowfat or nonfat yogurt, Ragu Express, Starkist tuna salad kit, whole wheat crackers (like Breton minis or lowfat triscuits), low fat graham crackers, peanut butter, jelly, whole wheat bread, canned lentil soup, baby carrots, apples, bananas, oranges. (more…)

Making Daily Separations Easier for your Youngster and for YOU!

Monday, October 22nd, 2012

Children and parents benefit from each good bye. If saying goodbye is a struggle for you and your child, here is some advice! (more…)

Choosing to Be a Stay-at-Home Mother, Part 2

Friday, June 1st, 2012

Many mothers with small children today were raised with the expectation of working outside the home while raising their children. “I was brought up to have a career, not to be a mother,” said Danielle Crittenden, mother of two small children and author of “What Our Mothers Didn’t Tell Us, Why Happiness Eludes the Modern Woman” (Simon & Schuster, 1999). “We’ve made a materialistic tradeoff. We’re more worried about the long-term money than we are about the long-term welfare of our children.” (more…)

Choosing to Be a Stay-at-Home Mother, Part 1

Friday, June 1st, 2012

Two years ago, everything in my life seemed to fall into place. I had landed a great job at one of the country’s best newspapers, earning more than I ever had. And I would be moving with my husband and daughter to my hometown, New York City, close to family, friends, art, movies and restaurants — a lot of the people and things that make my life worth living. (more…)

HealthWorks Wellness and Fitness Center. Part 3

Thursday, May 31st, 2012

HealthWorks’ excellent staff is the backbone of the facility. Corning Hospital is responsible for staffing HealthWorks with exercise physiologists, all of whom are degreed and nationally certified by recognized organizations. (more…)

HealthWorks Wellness and Fitness Center. Part 2

Thursday, May 31st, 2012

“Many hospital-based fitness centers are considered integrated, with referrals to and from rehabs,” explains Comereski. “HealthWorks has taken integration to a new level by utilizing experts in their respective fields to provide superior service to patients and members.” (more…)

HealthWorks Wellness and Fitness Center. Part 1

Thursday, May 31st, 2012

A Continuum of Care

The essential idea of a continuum is the existence of a coherent whole. The most famous of continuums is possibly the space/time continuum, announced in 1906 by Hermann Minkowski, a college professor of mathematics who counted Nobel Prize-winning physicist Albert Einstein among his students. (more…)

Seared Flank Steak Salad

Thursday, April 12th, 2012

This stylish and healthy dish will delight your guests.
Ingredients:

For the marinade:

2 cloves of garlic, finely chopped
1 sprig of fresh rosemary leaves, chopped
2 sprigs of fresh thyme leaves, chopped
2 fresh sage leaves, chopped
2 fresh basil leaves, chopped (more…)

Study Links Alcohol Consumption to Bone Mineral Density

Tuesday, February 21st, 2012

A new study published in the November issue of the American Journal of Clinical Nutrition indicates that moderate alcohol consumption may have a positive effect on bone mass in elderly women, which may help to reduce the risk of osteoporosis. The study also provides insight into the mechanisms by which alcohol affects bone metabolism.

(more…)

Helen Final

Wednesday, January 18th, 2012

And thus ends the possibility.

What the hell is that?!

Clay and Brian return to much rejoicing. They bring a canteen of beer and a canteen of the shrimp soup. Penny continues trying to charm her way into the hearts of Chuay Gahn. She seductively says to Clay, “Come here big daddy” and causes him to feel uncomfortable, leaving him speechless for possibly the first time ever. (more…)