Don’t let cookies sit on the counter in a clear jar, if you must have some goodies around the house. Refrain from a candy dish on your desk “for
the customers.” Share any food gifts with your fellow workers. If we see food, we eat it!
Plan ahead for holiday party eating. Eat a little lighter for a day or two before the luscious bash. Don’t arrive at the party hungry. (more…)
The relationship ends. The job “goes south.” On a daily basis, women share with me their shattered hopes and dreams. Unfortunately there is no “Life 101″ course that prepares us for the disappointments we encounter. So we bungle along, doing all of the wrong things when we lose something important to us. We feel victimized, and act accordingly, often indulging in counter-productive behaviors designed to temporarily ease the pain. Do any of these sound familiar? (more…)
People with low levels of folate (also known as folic acid), a B vitamin found in green vegetables, liver and yeast, have double the risk of dying from cardiovascular disease than those with the highest levels of folate, according to a study published in the November 27th issue of the Archives of Internal Medicine.
Tooth grinding — in technical terms, bruxism — is a common problem, especially among women. (more…)
Efforts are under way to make it easier for primary care physicians to effectively recognize and treat depression. Newer antidepressant medications and more effective types of psychotherapy are being developed. Researchers continue to examine the anatomy, physiology, biochemistry and genetics of the brain responsible for controlling mood.
Tests/Work-up
Based on the doctor’s assessment and your responses to the questions above, you may be asked to submit to some routine tests. Common tests used to determine the source of a female fertility problem.
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First of all, know that you are not alone. And, you have nothing to be ashamed of. Infertility affects 10% of the U.S. reproductive age population. It crosses all socioeconomic boundaries and cuts across all ethnic, racial and religious lines. (more…)
One of the greatest challenges for a new facility may be establishing a strong membership base. But a strong promotional campaign at Health First Pro-Health & Fitness Center laid its worries to rest.
With an opening date of February 1, 1998, Health First kicked off a membership campaign on December 15, 1997. The $74,000 comprehensive campaign included brochures, c, a billboard, radio and print advertising, movie theater advertising, a VIP event and a community open house. (more…)
It’s time for you to think about whether or not you are ready for the challenge of quitting smoking. Answer these questions to see if you are ready.
Would you be willing to perhaps gain some weight in order to quit smoking for good?
Do you have at least one specific, personal reason to quit smoking?